It doesn’t matter if you’re indoors or out, the air you breathe can have a significant effect on your health. Lung cancer, stroke, and heart disease have all been linked to exposure to polluted outdoor air, according to research.
Approximately seven million people die each year as a result of air pollution, according to the World Health Organization (WHO).
According to the EPA, the air inside your home may be much more contaminated than the air outside (EPA). Furthermore, studies suggest that we spend the majority of our time indoors, making it all the more important to start purifying the air we breathe.
If you don’t want to use any chemicals to improve your indoor air quality, keep reading. Here I will guide you to purify the air with natural methods.
Keep Your Windows Open
Improving your home’s indoor air quality couldn’t be easier or less expensive. Even if you only open your windows for five minutes a day, you may help reduce the number of dangerous air pollutants in your home.
You may want to sleep with a window slightly open at night to ensure that your room is receiving fresh air. When cleaning, make it a point to leave windows open to let in the fresh air, which will improve the room’s overall appearance.
Decorate with Houseplants
The air in your home is filtered by a variety of houseplants that remove volatile organic chemicals. According to a study released by the American Society for Horticultural Science, having indoor houseplants can assist improve indoor air quality.
It has been shown to be beneficial in the reduction of harmful pollutants such as carbon dioxide and nitrogen oxides by spider plants. Plant leaves alone can eliminate low quantities of carbon monoxide and formaldehyde from interior spaces.
Invest in an Air Purifier
An air filter is an excellent tool for reducing airborne contaminants. For children with asthma, having an inhaler in their room is a good idea. Use the EPA’s instructions to determine which one is best for you.
There are a number of humidifiers that may also purify the air in your home if the air is particularly dry. Here you can check the best air purifier reviews from the experts.
Don’t Wear Shoes Indoor
Among the awful things that can be found in the dirt, outside are pesticides, pollen, fungi, bacteria, and even human feces. As a result, it’s recommended to remove your shoes or put on a pair of slippers before entering your home to avoid tracking in any of those contaminants. It will help keep the air in your home cleaner, as well as the flooring.
Turn on the Air Conditioner
Having central air conditioning means you already have an air purification system for the entire house, which is a huge advantage. It cools and re-inserts the air you’ve taken out of your home.
Particles can be trapped in the system’s filter while it conducts its work. This is common in most systems. The more you tweak it, the better it will be. Find out what kind of AC system you have and the manufacturer’s recommendations for changing your filters.
