It is amazing that during flu or viral season, how some people get ill frequently and some does not assaulted of cold or viral infection? It is due to immunity system of the body.
A strong immune system reduces your chance of viral infection and flu. Every part of your body, including your immune system, functions better when protected from environmental elements by healthy-living strategies such as these.
1-Eat a Diet High in Fruits and Vegetables
Carefully add vitamins enriched fruits and vegetables in diet which helps your body to recoup vitality. Fruits and vegetables are good for digestive system. Include Vitamin-C in your regular diet which is best for immunity against Corona disease.
2-Exercise Regularly
Early morning, in pleasant air, physical exercise is essential for body which helps our muscles get strength resulting boost our immunity. However, continuous rigorous workout weakens the immune system, leaving you expose to flu and viral infections.
3-Reduce Your Stress Level
Chronic stress reduces body response against diseases which is due to release of hormone cortisol. Cortisol reduces some antibodies secretory IgA, which moderates the gut and respiratory tract, which are our first line of defense against pathogens. This hormone in help with the T-cells (a specific white blood cell), receives and produces signals with body.
4-Improve your sleep
Lack of sleep can cause the inflammatory immune response to activate and fatigue in body which weakens the body. Try to sleep for 7–8 hours. It helps your body to perform well at day time and body repairs damages itself caused by stress, ultraviolet rays, and other harmful exposure.
5-Take Colostrum
Colostrum is the first milk from cows, goats and buffaloes. This includes protective antibodies which helps a young mammal to fight against diseases. In powder form, obtained from cows, goats and other mammals, these antibodies can be mixed with water, juice and shakes. You also consume it after boiling if locally available.
6-Try Consuming Mushrooms
Mushroom are healthiest food on the planet which are rich in essential nutrients and minerals. Some of the mushrooms that are really good for immune systems are — A Turkey tail mushroom, Maitake and Shiitake Mushrooms.
7-Step Out In the Sun
Regular intake of natural light is one of the major contributors to the production of Vitamin D in our body. Vitamin D is essential for healthy functioning of the immune system as it helps the body to produce antibodies. Low level of Vitamin D in the body has been termed as one of the major reasons for respiratory problems. A brisk walk in the sunlight for 10–15 minutes will ensure that enough Vitamin D is produced in the body.
8-Moderate your Alcohol Intake
According to some researches excess intake of alcohol is harmful for immune system and its pathway in a complicated manner. However, moderate consumption of alcohol can be helpful to the overall health of the body.
9-Stop the Habit of Smoking
Smoking is cause of chest, heart and cancer diseases and impairs the immune system of body.
10-Take Steps to avoid Infection
Improve your personal hygiene as advised by local health experts to prevent spread of Corona disease and other infections.
